5 Accounts of Positivity


Taking into account the current VUCA climate around us, it’s often hard to find positivity, however here at Team Amanqi we’ve found our small havens of digital joy. Whether it’s exciting recipes (we’re still trying to hone our Matcha skills), a dose of fitness tips or just beautiful aesthetics, here are some of the accounts keeping us entertained.



1) Minnie Samengo-Turner

Sharing her insider fitness and yoga expertise, one of our favourite trainers, Minnie, has been sharing effective at-home workouts and stretch and mobility tricks that we are obsessed with.

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Theses are a few of my favourite mobility drills that are great for building strength and flexibility with the hips being a main focus. Ideal as a 5-10 min warm up before a session or if you’ve just been sitting down too long. See if you can do 3-5 sets of each movement (with both sides being one set) building up to 10. . 1. Greatest stretch ever 2. Squats 3. Lunge – side stretch – wide squat 4. Yogi squat – internal/external rotation – /90/90 fold 5. Side lunge 6. Spinal twist mobility . If you have questions please DM me and tag me in any sessions 💜. . Happy moving! . . . #mobility #mobilityforhips #keepmobile #happyhips #warmup #playfortheworld #playinside #movewithminnie #happymoving #movemorefeelbetter #strength #flexibility #minniesamengoyoga #prehabbeforerehab #longevitytraining #trainsmart #movebetter

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2) HerStreet

Sharing live workout classes and sessions by transforming their website into a virtual HerStreet, our favourite Geneva space has made our time online a lot more enjoyable.

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Are you staying active at home? Join us for the #herstreetyogachallenge We want to see what you are capable of 🧘🏻‍♀️ ⠀ ✔Post a photo in your favorite yoga position ✔Tag #herstreetyogachallenge and we will repost them to our stories ✔Tag 2 friends in the comments below and invite them to the challenge ⠀ Be inventive, original and don't hesitate to involve the whole family 😍 ⠀ ⠀ ⠀ #inspirational #wisewords #positivethinking #inspiration #instamotivation #powerofpositivity #bekind #warriorwomen #livebravely #wildbynature #herstreet #women #empoweredwomen #womensupportingwomen #womenspace #womenempowerment #genève #geneva #geneve #genevaplaces #yogastudio #yoga #yogagirl #yogageneve #yogaswitzerland #yogadelafemme

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3) Wild Girls Deli

Another Geneva favourite, the healthy (yet incredibly tasty) hub Wild Girls Deli has been sharing fun recipes and dishes that we simply can not resist trying. 

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Cooked with love by the Wild Girls💕

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4) Radical

Providing introspective articles, thought-provoking Instagram lives and vibrant illustrations, digital platform Radical has not only been entertaining us, but providing us with food for thought.

5) GlowGetters.AE

If there’s one thing we have been spending a lot of time and energy on during this lockdown, it is beauty and self-care. With our favourite new, regional clean beauty platform, GlowGetters.ae, we have found a website to scroll on for hours (and also splurge on a lot of Nuori).